Chicken with Garlic Sauce Recipe

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Chicken with Garlic Sauce
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Ingredients:

Directions:

  1. Bring chicken, 4 cups water, and 1 teaspoon salt to a boil in a Dutch oven. Reduce heat, and simmer 30 minutes or until done. Drain, reserving 3 cups broth. Cover chicken, and keep warm.
  2. Combine crushed garlic and remaining 1/4 teaspoon salt, forming a paste; stir in vinegar.
  3. Melt 1/4 cup butter in a large skillet. Whisk in flour; cook over medium heat, whisking constantly, 1 minute. Gradually whisk in reserved broth and garlic mixture; cook 5 minutes or until smooth and slightly thickened. Gradually whisk 1/2 cup hot broth mixture into eggs; add to remaining hot mixture, whisking constantly. Cook 3 minutes or until mixture reaches 160°. Spoon sauce over chicken.
  4. Stir together 2 tablespoons butter and paprika; drizzle over sauce. Serve with rice or egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8967.07 Kcal (37543 kJ)
Calories from fat 7893.1 Kcal
% Daily Value*
Total Fat 877.01g 1349%
Cholesterol 2457.67mg 819%
Sodium 4004.26mg 167%
Potassium 2419.66mg 51%
Total Carbs 68.91g 23%
Sugars 0.12g 0%
Dietary Fiber 2.2g 9%
Protein 201.74g 403%
Vitamin C 1.9mg 3%
Vitamin A 0.9mg 29%
Iron 2.9mg 16%
Calcium 304.2mg 30%
Amount Per 100 g
Calories 295.3 Kcal (1236 kJ)
Calories from fat 259.93 Kcal
% Daily Value*
Total Fat 28.88g 1349%
Cholesterol 80.93mg 819%
Sodium 131.87mg 167%
Potassium 79.68mg 51%
Total Carbs 2.27g 23%
Sugars 0g 0%
Dietary Fiber 0.07g 9%
Protein 6.64g 403%
Vitamin C 0.1mg 3%
Iron 0.1mg 16%
Calcium 10mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 252
    Points
  • 251
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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