Chicken with Dried Plums and Sage |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Add quick-cooking whole wheat couscous and steamed green beans. Ingredients:
4 (6-ounce) skinless, boneless chicken breast halves |
2 tablespoons chopped fresh sage, divided |
1/2 teaspoon salt |
1/4 teaspoon black pepper, divided |
4 teaspoons olive oil, divided |
2 cups thinly sliced onion (about 1 large) |
1/2 cup dry white wine |
1/2 cup fat-free, less-sodium chicken broth |
12 pitted dried plums, halved |
1 1/2 teaspoons balsamic vinegar |
Directions:
1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with 1 tablespoon sage, salt, and 1/8 teaspoon pepper.
2. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add chicken to pan; cook 3 minutes on each side or until done. Remove chicken from pan; keep warm. Heat remaining 2 teaspoons oil in pan. Add onion to pan; cook 3 minutes or until tender. Stir in wine and broth; bring to a boil. Add remaining 1 tablespoon sage and dried plums to pan; cook 4 minutes or until mixture thickens. Stir in remaining 1/8 teaspoon pepper and vinegar.
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