Chicken with Creamy Apple-Mushroom Sauce Recipe

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Chicken with Creamy Apple-Mushroom Sauce

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
1 tbsp olive oil
3 cups sliced fresh mushrooms
1 medium onion, sliced
2 garlic cloves, minced
1-1/2 cups reduced-sodium chicken broth
1 tsp dried tarragon
1/2 tsp pepper
1/8 tsp salt
2 cups thinly sliced peeled tart apples (about 2 medium)
2 tbsp cornstarch
3/4 reduced-fat evaporated milk, divided
1 tsp minced fresh parsley

Directions:

In a nonstick skillet, brown chicken in oil on both sides. Remove and keep warm. In the same skillet, saute the mushrooms, onion and garlic until tender. Stir in the broth, tarragon, pepper and salt; bring to a boil.
Add apples and reserved chicken. Reduce heat; cover and simmer until a meat thermometer reads 170°. Remove chicken to a serving platter.
Combine cornstarch and 1/4 cup milk until smooth; stir in remaining milk. Add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken; sprinkle with parsley. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.4 Kcal (1978 kJ)
Calories from fat	199.2 Kcal
		% Daily Value*
Total Fat	22.13g	34%
Cholesterol	16.73mg	6%
Sodium	754.73mg	31%
Potassium	447.23mg	10%
Total Carbs	55.79g	19%
Sugars	22.28g	89%
Dietary Fiber	2.42g	10%
Protein	12.13g	24%
Vitamin C	5.1mg	9%
Iron	0.7mg	4%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	144.64 Kcal (606 kJ)
Calories from fat	60.99 Kcal
		% Daily Value*
Total Fat	6.78g	34%
Cholesterol	5.12mg	6%
Sodium	231.08mg	31%
Potassium	136.93mg	10%
Total Carbs	17.08g	19%
Sugars	6.82g	89%
Dietary Fiber	0.74g	10%
Protein	3.71g	24%
Vitamin C	1.6mg	9%
Iron	0.2mg	4%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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