Directions:
- Combine first 4 ingredients in a small bowl; set aside.
- Place chicken breasts between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4 thickness using a meat mallet or rolling pin.
- Sprinkle chicken with spice mixture. Cook chicken in hot oil in a large nonstick skillet over medium heat 2 to 3 minutes on each side or until done. Serve with Cranberry Mojo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.42 Kcal (270 kJ) | ||
| Calories from fat | 64.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Sodium | 582.44mg | 24% | |
| Potassium | 14.77mg | 0% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 696.89 Kcal (2918 kJ) | ||
| Calories from fat | 693.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.06g | 11% | |
|---|---|---|---|
| Sodium | 6300.9mg | 24% | |
| Potassium | 159.75mg | 0% | |
| Total Carbs | 3.92g | 0% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 1.09g | 0% | |
| Protein | 1.36g | 0% | |
| Vitamin C | 5.1mg | 1% | |
| Iron | 4.2mg | 2% | |
| Calcium | 73.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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