Chicken With Citrus Chipotle Cream Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 (4 oz) boneless skinless chicken breast halves, slightly flattened to an even thickness
2 tsp chili powder
1 tsp ground cumin
1/2 tsp dried oregano leaves
salt and pepper
vegetable oil cooking spray
1 1/2 tbsp mayonnaise
2 tbsp sour cream
2 tsp lemon juice
1 medium garlic clove, minced
1/2 minced chipotle chili pepper plus 1 tsp. adobo sauce
1/4 tsp ground cumin
salt
1 medium tomato, seeded
4 lemon wedges (optional)

Directions:

Coat a cold grill rack or broiler rack with cooking spray. Preheat grill or broiler.
Combine the chili powder, cumin, oregano, salt and pepper in a small bowl. Sprinkle evenly over both sides of the chicken pieces.
Place chicken over preheated grill or broiler pan, and cook about 4-5 minute on each side or until no longer pink in the center.
Meanwhile, combine the sauce ingredients, except the tomato and lemon wedges. Stir until well blended.
Place chicken on 4 individual plates. Top evenly with the sauce and sprinkle tomatoes over all. Serve with lemon wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.08 Kcal (386 kJ)
Calories from fat	52.13 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	21mg	7%
Sodium	156.81mg	7%
Potassium	221.5mg	5%
Total Carbs	4.44g	1%
Sugars	1.43g	6%
Dietary Fiber	1.16g	5%
Protein	6.8g	14%
Vitamin C	9.4mg	16%
Iron	0.8mg	4%
Calcium	29mg	3%

Amount Per 100 g
Calories	109.71 Kcal (459 kJ)
Calories from fat	62.11 Kcal
		% Daily Value*
Total Fat	6.9g	9%
Cholesterol	25.02mg	7%
Sodium	186.84mg	7%
Potassium	263.91mg	5%
Total Carbs	5.29g	1%
Sugars	1.71g	6%
Dietary Fiber	1.38g	5%
Protein	8.1g	14%
Vitamin C	11.2mg	16%
Iron	0.9mg	4%
Calcium	34.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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