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Chicken With Bell Peppers & Noodles for Pressure Cooker Recipe

Chicken With Bell Peppers & Noodles for Pressure Cooker Recipe

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Chicken With Bell Peppers & Noodles for Pressure Cooker

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Ingredients:

Serving

1/4 cup olive oil
1 large white onion (sliced )
3 garlic cloves (crushed )
4 skinless chicken breast halves (2-inch thick )
1 red bell pepper (sliced lengthwise)
1 green bell pepper (sliced lengthwise)
3 cups chicken broth
8 oz tomato sauce
1 tbsp fresh lemon juice
2 tbsp brown sugar
2 tsp salt
1/4 tsp black pepper (freshly ground )
2 tsp dried basil
1 1/2 tsp dried oregano
1/2 tsp ground fennel
1 bay leaf
16 oz egg noodles (dry )
1/2 cup fontinella cheese, grated (2 oz)
1/2 cup parmesan cheese, grated (2 oz)

Directions:

In a pressure cooker, heat oil. Add onion and saute in hot oil 3 minutes.
Add garlic, chicken pieces, and peppers. Saute over medium-high heat 3 minutes, stirring occasionally.
Stir in broth, tomato sauce, lemon juice, brown sugar, salt, black pepper, and herbs. Add noodles and stir again. Secure lid. Over high heat, develop steam to high pressure. Insert a heat diffuser between pan and heat. Reduce heat to maintain pressure and cook 10 minutes. Release pressure according to manufacturer's directions. Remove lid.
Combine cheeses. Discard bay leaf. Stir chicken and noodle mixture and
Transfer to a serving bowl. Sprinkle with cheese.
Makes 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.18 Kcal (2881 kJ)
Calories from fat	202.87 Kcal
		% Daily Value*
Total Fat	22.54g	35%
Cholesterol	174mg	58%
Sodium	2576.67mg	107%
Potassium	955.76mg	20%
Total Carbs	71.35g	24%
Sugars	11.08g	44%
Dietary Fiber	4.29g	17%
Protein	48.08g	96%
Vitamin C	53.6mg	89%
Vitamin A	1mg	33%
Iron	20.7mg	115%
Calcium	229.9mg	23%

Amount Per 100 g
Calories	137.62 Kcal (576 kJ)
Calories from fat	40.57 Kcal
		% Daily Value*
Total Fat	4.51g	35%
Cholesterol	34.79mg	58%
Sodium	515.26mg	107%
Potassium	191.12mg	20%
Total Carbs	14.27g	24%
Sugars	2.21g	44%
Dietary Fiber	0.86g	17%
Protein	9.61g	96%
Vitamin C	10.7mg	89%
Vitamin A	0.2mg	33%
Iron	4.1mg	115%
Calcium	46mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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