Directions:
- Heat the oil in a large, heavy saucepan over medium heat.
- Add the chicken and cook, turning, until golden-brown on all sides.
- Add the onion, ginger root, cinnamon, chicken broth or water, 1/4 teaspoon salt and 1/4 teaspoon pepper. Cover and simmer for 45 minutes. Baste often.
- If needed, add a little more broth or water. Add the apricots and prunes. Cover and simmer 15 minutes longer, or until cooked.
- Adjust seasoning. Serve garnished with pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.4 Kcal (998 kJ) | ||
| Calories from fat | 150.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 50.61mg | 17% | |
| Sodium | 403.4mg | 17% | |
| Potassium | 123.27mg | 3% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.83 Kcal (673 kJ) | ||
| Calories from fat | 101.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 26% | |
|---|---|---|---|
| Cholesterol | 34.14mg | 17% | |
| Sodium | 272.14mg | 17% | |
| Potassium | 83.16mg | 3% | |
| Total Carbs | 4.38g | 2% | |
| Sugars | 2.89g | 17% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 9.35g | 28% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.7mg | 6% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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