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Bulgur Pilaf with Dried Apricots Recipe

Bulgur Pilaf with Dried Apricots Recipe

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Ingredients:

Serving

1/2 cup finely chopped onion
2 tbsp olive oil
1/4 tsp ground allspice
1/8 tsp cayenne
1/8 tsp cinnamon
1 cup bulgur
1 1/2 cups water
1/4 cup chopped california dried apricots

Directions:

Cook onion in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, about 5 minutes.
Add spices and cook, stirring, 1 minute. Stir in remaining ingredients with 1/2 teaspoon salt and simmer, covered, until liquid is absorbed, about 15 minutes. Remove from heat and let stand, covered, 5 minutes.
Fluff with a fork before serving.
Per serving: 208 calories, 7 g fat (1 g saturated), 0 mg cholesterol, 10 mg sodium, 34 g carbohydrate, 7 g fiber, 5 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.87 Kcal (879 kJ)
Calories from fat	67.07 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Sodium	9.46mg	0%
Potassium	269.89mg	6%
Total Carbs	33.71g	11%
Sugars	5.11g	20%
Dietary Fiber	7.36g	29%
Protein	4.66g	9%
Vitamin C	1.6mg	3%
Iron	1mg	5%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	131.78 Kcal (552 kJ)
Calories from fat	42.12 Kcal
		% Daily Value*
Total Fat	4.68g	11%
Sodium	5.94mg	0%
Potassium	169.47mg	6%
Total Carbs	21.16g	11%
Sugars	3.21g	20%
Dietary Fiber	4.62g	29%
Protein	2.93g	9%
Vitamin C	1mg	3%
Iron	0.6mg	5%
Calcium	20mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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