Directions:
- Preheat oven to 180°C.
- Mix tbsp of oil with garlic and cumin in a shallow dish.
- Cut off and discard tips of the chicken wings and add to pan, turning to coat.
- Cover with clingfilm and leave to marinate in a cool place for 15 minutes.
- Heat 3 tablespoons of the remaining oil in a large, heavy-based frying pan. Add the chiken wings in batches and cook, turning frequently, until golden brown. Transfer to a roasting tin. Roast the chickenw ings for 10-15 minutes or until tender and the juices run clear when the point of a sharp knife is inserted into the thickest part of the meat.
- Meanwhile, mix the remaining olive oil with the tomatoes, vinegar and basil in a bowl.
- Using tongs, transfer the chicken wings to a non-metallic dish. Pour the dressing over them, turning to coat. Cover with clingfilm, leave to cool then chill for 4 hours. Remove from the refrigerator 30-60 minutes before serving, to return them to room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.29 Kcal (2534 kJ) | ||
| Calories from fat | 444.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.35g | 76% | |
|---|---|---|---|
| Cholesterol | 210mg | 70% | |
| Sodium | 1027.89mg | 43% | |
| Potassium | 384.07mg | 8% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 33.71g | 67% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 263.59 Kcal (1104 kJ) | ||
| Calories from fat | 193.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 76% | |
|---|---|---|---|
| Cholesterol | 91.45mg | 70% | |
| Sodium | 447.62mg | 43% | |
| Potassium | 167.25mg | 8% | |
| Total Carbs | 2.83g | 2% | |
| Sugars | 1.73g | 16% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 14.68g | 67% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.6mg | 20% | |
| Calcium | 24.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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