Directions:
- Halve the avocado, remove the pit, and peel off the skin. Cut the avocado flesh into small dice. Combine the avocado with the beans, chicken, onion, arugula, lettuce and tomatoes in a salad bowl.
- To make the dressing, stir together the lemon juice, oil, vinegar, soy sauce, mustard, fructose and salt and pepper to taste, or shake them in a screwtop jar. Add to the salad and mix together gently. Sprinkle with walnuts before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 794.85 Kcal (3328 kJ) | ||
| Calories from fat | 504.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.11g | 86% | |
|---|---|---|---|
| Cholesterol | 76.3mg | 25% | |
| Sodium | 1352.07mg | 56% | |
| Potassium | 1020.33mg | 22% | |
| Total Carbs | 41.73g | 14% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 36.48g | 73% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 4.5mg | 25% | |
| Calcium | 161.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 190.57 Kcal (798 kJ) | ||
| Calories from fat | 121.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 86% | |
|---|---|---|---|
| Cholesterol | 18.29mg | 25% | |
| Sodium | 324.16mg | 56% | |
| Potassium | 244.63mg | 22% | |
| Total Carbs | 10g | 14% | |
| Sugars | 1.05g | 18% | |
| Dietary Fiber | 1.64g | 27% | |
| Protein | 8.75g | 73% | |
| Vitamin C | 4.8mg | 33% | |
| Iron | 1.1mg | 25% | |
| Calcium | 38.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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