Vino Beef Stew Recipe

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Ingredients:

Serving

2 lbs whole beef chuck roast
1 tbsp salted butter
1 tbsp olive oil
1/4-1/2 tsp kosher salt
1/4-1/2 tsp pepper
3 leeks (white parts only , cleaned well of sand and sliced into coin sizes)
3 garlic cloves, crushed and chopped
1 tbsp whole wheat flour
1 (750 ml) bottle red wine ( syrah , cabernet sauvignon , etc. etc.)
6 medium parsnips, peeled and sliced
3 turnips, peeled and cubed
4 red potatoes, roughly peeled and cubed
3 small carrots, peeled and sliced
2 (8 oz) crates fresh baby bella mushrooms, brushed off with a damp paper towel then quartered
1 small cinnamon stick
3 -4 sprigs fresh lemon thyme
2 bay leaves
7 -8 whole cloves

Directions:

NOTE: You will need a large dutch oven with a lid.
Slice the beef into 1/2 inch to a little thicker size chunks. (I think the meat stays more tender if it is not cubed up so small).
Preheat your oven to 350 degrees F.
Melt the butter with the oil in a dutch oven on the stove top over medium heat. Place the meat in a single layer in the pot and then season with the salt and pepper. Brown the meat for about 2 or 3 minutes on each side until brown all over and then remove to a plate.
Add the leeks to the juices in the pot and saute until soft. If a lot of brown forms, pour in a little of your wine to deglaze.
Turn down the heat and add the garlic, saute for 1 or 2 minutes then add the rest of your veggies and the rest of the wine.
Stir in your flour with the juices and wine watching to mix well so lumps don't form. Simmer the veggies for about 5 minutes.
Finally, throw in your cinnamon stick, thyme, bay leaves, cloves and add back the meat.
Stir then put the lid on and place in the oven and roast for 1 1/2 hours. Give it a stir and a taste, 30 minutes before taking out of the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1188.97 Kcal (4978 kJ)
Calories from fat	637.06 Kcal
		% Daily Value*
Total Fat	70.78g	109%
Cholesterol	224.59mg	75%
Sodium	682.88mg	28%
Potassium	2673.49mg	57%
Total Carbs	73.71g	25%
Sugars	13.82g	55%
Dietary Fiber	11.62g	46%
Protein	61.06g	122%
Vitamin C	65.8mg	110%
Vitamin A	0.5mg	18%
Iron	11mg	61%
Calcium	173mg	17%

Amount Per 100 g
Calories	137.87 Kcal (577 kJ)
Calories from fat	73.87 Kcal
		% Daily Value*
Total Fat	8.21g	109%
Cholesterol	26.04mg	75%
Sodium	79.18mg	28%
Potassium	310.01mg	57%
Total Carbs	8.55g	25%
Sugars	1.6g	55%
Dietary Fiber	1.35g	46%
Protein	7.08g	122%
Vitamin C	7.6mg	110%
Vitamin A	0.1mg	18%
Iron	1.3mg	61%
Calcium	20.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.9

Points
31

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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