Directions:
- Boil pasta while chopping up veggies and chicken.
- Rinse and drain pasta with cold water
- Place pasta in a large bowl and mix with Italian dressing; set aside for 15 minutes.
- Mix up chopped chicken, veggies, seasoning and mayo.
- Mix pasta and veggie/chicken mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.67 Kcal (949 kJ) | ||
| Calories from fat | 115.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 20% | |
|---|---|---|---|
| Cholesterol | 57.54mg | 19% | |
| Sodium | 227.33mg | 9% | |
| Potassium | 149.06mg | 3% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.6 Kcal (643 kJ) | ||
| Calories from fat | 78.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 20% | |
|---|---|---|---|
| Cholesterol | 38.99mg | 19% | |
| Sodium | 154.05mg | 9% | |
| Potassium | 101.01mg | 3% | |
| Total Carbs | 11.37g | 6% | |
| Sugars | 0.84g | 5% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 7.12g | 21% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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