Chicken Veggie Cups Recipe

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Chicken Veggie Cups
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Ingredients
10
Count
Nutrition
505
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the first 8 ingredients; taste and adjust seasoning with salt and pepper; set aside.
  2. On a lightly floured surface, roll pastry into a 12 x 9 inch rectangle.
  3. Cut lengthwise into 4 strips and widthwise into 3 strips.
  4. Gently press puff pastry squares into muffin cups coated with cooking spray.
  5. Spoon chicken mixture into pastry cups.
  6. Sprinkle with Parmesan cheese.
  7. Bake in a preheated 375° oven for 25-30 minutes or until golden brown; serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.16 Kcal (2115 kJ)
Calories from fat 234.8 Kcal
% Daily Value*
Total Fat 26.09g 40%
Cholesterol 72.61mg 24%
Sodium 897.8mg 37%
Potassium 656.98mg 14%
Total Carbs 39.21g 13%
Sugars 2.88g 12%
Dietary Fiber 3g 12%
Protein 29.56g 59%
Vitamin C 47.6mg 79%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 129.3mg 13%
Amount Per 100 g
Calories 171.38 Kcal (718 kJ)
Calories from fat 79.66 Kcal
% Daily Value*
Total Fat 8.85g 40%
Cholesterol 24.63mg 24%
Sodium 304.59mg 37%
Potassium 222.89mg 14%
Total Carbs 13.3g 13%
Sugars 0.98g 12%
Dietary Fiber 1.02g 12%
Protein 10.03g 59%
Vitamin C 16.2mg 79%
Iron 0.9mg 15%
Calcium 43.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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