Broccoli Chicken Cups Recipe

Posted by
Rate It!
Broccoli Chicken Cups
Add your photo!
Ingredients
10
Count
Nutrition
664
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, combine the first 8 ingredients, set aside.
  2. On a lightly floured surface, roll pastry into a 12x9 rectangle.
  3. Cut lengthwise into lenghtwise into 3 strips and widthwise into 4 strips.
  4. Gently press pastry squares into muffin cups coated with cooking spray.
  5. Spoon mixture into pastry cups.
  6. Sprinkle with parmesan.
  7. Bake at 375F for 25- 30 minutes or until golden brown.
  8. Serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.2 Kcal (2781 kJ)
Calories from fat 313.06 Kcal
% Daily Value*
Total Fat 34.78g 54%
Cholesterol 96.81mg 32%
Sodium 1196.14mg 50%
Potassium 789.04mg 17%
Total Carbs 50.93g 17%
Sugars 3.57g 14%
Dietary Fiber 3.2g 13%
Protein 38.61g 77%
Vitamin C 39mg 65%
Vitamin A 0.2mg 6%
Iron 3.3mg 18%
Calcium 169.2mg 17%
Amount Per 100 g
Calories 181.4 Kcal (759 kJ)
Calories from fat 85.5 Kcal
% Daily Value*
Total Fat 9.5g 54%
Cholesterol 26.44mg 32%
Sodium 326.68mg 50%
Potassium 215.5mg 17%
Total Carbs 13.91g 17%
Sugars 0.97g 14%
Dietary Fiber 0.87g 13%
Protein 10.55g 77%
Vitamin C 10.7mg 65%
Iron 0.9mg 18%
Calcium 46.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top