Directions:
- • In a large bowl, combine the first eight ingredients; set aside. On a lightly floured surface, roll pastry into a 12-in. x 9-in. rectangle. Cut lengthwise into four strips and widthwise into three strips. Gently press puff pastry squares into muffin cups coated with cooking spray.
- • Spoon chicken mixture into pastry cups. Sprinkle with Parmesan. Bake at 375° for 25-30 minutes or until golden brown. Serve warm. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.12 Kcal (792 kJ) | ||
| Calories from fat | 90.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 9% | |
| Sodium | 460.97mg | 19% | |
| Potassium | 230.28mg | 5% | |
| Total Carbs | 14.68g | 5% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 10.32g | 21% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.93 Kcal (653 kJ) | ||
| Calories from fat | 74.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 16% | |
|---|---|---|---|
| Cholesterol | 21.47mg | 9% | |
| Sodium | 380.06mg | 19% | |
| Potassium | 189.86mg | 5% | |
| Total Carbs | 12.1g | 5% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 8.5g | 21% | |
| Vitamin C | 13.1mg | 26% | |
| Iron | 0.9mg | 6% | |
| Calcium | 38.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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