Chicken-Vegetable Spaghetti Recipe

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Chicken-Vegetable Spaghetti
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Ingredients:

Directions:

  1. Sauté chicken and garlic in hot oil in a large skillet until chicken is done. Add zucchini and onion, and sauté 2 to 3 minutes. Add olives and mushrooms, and sauté 1 minute.
  2. Stir in tomato sauce and next 3 ingredients; cook, stirring occasionally, 3 minutes or until thoroughly heated. Serve over pasta; sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.11 Kcal (394 kJ)
Calories from fat 46.74 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 0.85mg 0%
Sodium 344.92mg 14%
Potassium 211.71mg 5%
Total Carbs 9.12g 3%
Sugars 2.34g 9%
Dietary Fiber 1.69g 7%
Protein 3.75g 7%
Vitamin C 5.1mg 8%
Iron 17.8mg 99%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 108.51 Kcal (454 kJ)
Calories from fat 53.89 Kcal
% Daily Value*
Total Fat 5.99g 8%
Cholesterol 0.98mg 0%
Sodium 397.69mg 14%
Potassium 244.1mg 5%
Total Carbs 10.52g 3%
Sugars 2.7g 9%
Dietary Fiber 1.95g 7%
Protein 4.32g 7%
Vitamin C 5.8mg 8%
Iron 20.5mg 99%
Calcium 89mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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