Chicken & Vegetable Roll-Ups Recipe

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Chicken & Vegetable Roll-Ups
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Ingredients
9
Count
Nutrition
224
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine cream cheese, mayonnaise, mustard and black pepper in a small bowl; stir until well blended.
  2. Spread cream cheese mixture evely onto each tortilla leaving about a 1/2 inch border.
  3. Divide chicken, carrot, bell pepper and green onions evely over cream cheese leaving about a 1 1/2 inch border on cheese mixture at one end of each tortilla.
  4. Roll up each tortilla in a jelly-roll fashion. Cut into 1 1/2 inch thick slices.
  5. Refrigerate till ready to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.27 Kcal (939 kJ)
Calories from fat 160.79 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 39.68mg 13%
Sodium 340.6mg 14%
Potassium 218.23mg 5%
Total Carbs 9.14g 3%
Sugars 2.57g 10%
Dietary Fiber 0.95g 4%
Protein 7.4g 15%
Vitamin C 25.2mg 42%
Vitamin A 0.8mg 25%
Iron 10.5mg 59%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 194.84 Kcal (816 kJ)
Calories from fat 139.69 Kcal
% Daily Value*
Total Fat 15.52g 27%
Cholesterol 34.47mg 13%
Sodium 295.91mg 14%
Potassium 189.6mg 5%
Total Carbs 7.94g 3%
Sugars 2.23g 10%
Dietary Fiber 0.83g 4%
Protein 6.43g 15%
Vitamin C 21.9mg 42%
Vitamin A 0.7mg 25%
Iron 9.2mg 59%
Calcium 32mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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