Chicken Tuscan Vegetable Pasta Recipe

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Chicken Tuscan Vegetable Pasta
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Ingredients
7
Count
Nutrition
141
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large pan, add olive oil and warm on high heat. Add the chunked chicken, salt and garlic powder. Cook chicken until light brown in color, then add vegetables and Tuscan herb sauce. Cook on low.
  2. Boil your pasta for 5 minutes, drain, and add to pan with chicken and vegetables.
  3. Cover and cook for 15 minutes. Be sure to stir a few times during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.32 Kcal (592 kJ)
Calories from fat 29.05 Kcal
% Daily Value*
Total Fat 3.23g 5%
Cholesterol 38.59mg 13%
Sodium 237.47mg 10%
Potassium 185.27mg 4%
Total Carbs 16.27g 5%
Sugars 1.19g 5%
Dietary Fiber 0.91g 4%
Protein 11.92g 24%
Vitamin C 2.2mg 4%
Iron 0.8mg 5%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 115.76 Kcal (485 kJ)
Calories from fat 23.8 Kcal
% Daily Value*
Total Fat 2.64g 5%
Cholesterol 31.6mg 13%
Sodium 194.51mg 10%
Potassium 151.75mg 4%
Total Carbs 13.33g 5%
Sugars 0.97g 5%
Dietary Fiber 0.74g 4%
Protein 9.77g 24%
Vitamin C 1.8mg 4%
Iron 0.7mg 5%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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