Chicken Tortilla Rollups / Stacks Recipe

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Chicken Tortilla Rollups / Stacks
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Ingredients
10
Count
Nutrition
672
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Spray 9x13 baking dish with a non stick spray.
  3. Mix soup and milk together, add Rotel tomatoes, green chilies, stir to combine. You can heat this through on the stove top or microwave if you like.
  4. Combine chicken, corn, rice, olives. Toss to combine.
  5. Divide chicken mixture into each tortilla. Top with cheese. Roll 'em up!
  6. Put a thin layer of soup mixture on the bottom of the baking dish.
  7. Place prepared tortillas in baking dish.
  8. Top with soup mixture, then , top each with remaining cheese.
  9. *If making stacks, you can use an 8x8 baking dish. use 1-2 tortillas to make 3 layers. Layer ingredients as suggested above.
  10. Bake for 30-40 minutes until hot & bubbly. Cool for 3-5 minutes, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.04 Kcal (2814 kJ)
Calories from fat 130.17 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 26.01mg 9%
Sodium 970.86mg 40%
Potassium 242.5mg 5%
Total Carbs 30.8g 10%
Sugars 4.39g 18%
Dietary Fiber 2.22g 9%
Protein 11.69g 23%
Vitamin C 46mg 77%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 225.7mg 23%
Amount Per 100 g
Calories 227.09 Kcal (951 kJ)
Calories from fat 43.99 Kcal
% Daily Value*
Total Fat 4.89g 22%
Cholesterol 8.79mg 9%
Sodium 328.07mg 40%
Potassium 81.94mg 5%
Total Carbs 10.41g 10%
Sugars 1.48g 18%
Dietary Fiber 0.75g 9%
Protein 3.95g 23%
Vitamin C 15.5mg 77%
Vitamin A 0.1mg 13%
Iron 0.6mg 10%
Calcium 76.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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