Chicken Tortilla Casserole California-Style Recipe

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Chicken Tortilla Casserole California-Style
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Ingredients
10
Count
Nutrition
241
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Microwave (or otherwise cook) chicken until tender.
  2. Bone and lay in chunks in a greased large shallow baking dish.
  3. Break up 1 dozen flour tortillas and lay them on top of the chicken.
  4. Mix together the soups, onion, chili, milk and salsa.
  5. Spread this mixture evenly over the top of the chicken and tortillas.
  6. Sprinkle both cheeses on top of the casserole.
  7. You can freeze the casserole at this point if you wish.
  8. Bake the thawed casserole at 350F for 45 minutes.
  9. This also freezes well after it has been cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.18 Kcal (1010 kJ)
Calories from fat 122.69 Kcal
% Daily Value*
Total Fat 13.63g 21%
Cholesterol 84.44mg 28%
Sodium 805.96mg 34%
Potassium 280.81mg 6%
Total Carbs 6.68g 2%
Sugars 2.55g 10%
Dietary Fiber 1.16g 5%
Protein 23.74g 47%
Vitamin C 5.3mg 9%
Vitamin A 0.5mg 16%
Iron 1.1mg 6%
Calcium 284.5mg 28%
Amount Per 100 g
Calories 147.53 Kcal (618 kJ)
Calories from fat 75.05 Kcal
% Daily Value*
Total Fat 8.34g 21%
Cholesterol 51.65mg 28%
Sodium 493.02mg 34%
Potassium 171.77mg 6%
Total Carbs 4.09g 2%
Sugars 1.56g 10%
Dietary Fiber 0.71g 5%
Protein 14.52g 47%
Vitamin C 3.3mg 9%
Vitamin A 0.3mg 16%
Iron 0.6mg 6%
Calcium 174mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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