Chicken Topped with Feta and Green Onions Recipe

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Chicken Topped with Feta and Green Onions
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Ingredients
9
Count
Nutrition
55
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Combine first 4 ingredients in a small bowl; toss gently. Set aside.
  3. Combine mustard and hot pepper sauce; stir well.
  4. Place chicken on a broiler pan coated with cooking spray. Spread mustard mixture evenly over chicken. Bake at 350° for 20 minutes. Sprinkle cheese mixture evenly on chicken. Bake an additional 5 minutes or until cheese is slightly melted. Sprinkle with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.33 Kcal (232 kJ)
Calories from fat 25.5 Kcal
% Daily Value*
Total Fat 2.83g 4%
Cholesterol 19.88mg 7%
Sodium 207.03mg 9%
Potassium 91.07mg 2%
Total Carbs 0.79g 0%
Sugars 0.3g 1%
Dietary Fiber 0.11g 0%
Protein 6.34g 13%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 136.36 Kcal (571 kJ)
Calories from fat 62.84 Kcal
% Daily Value*
Total Fat 6.98g 4%
Cholesterol 49mg 7%
Sodium 510.23mg 9%
Potassium 224.44mg 2%
Total Carbs 1.96g 0%
Sugars 0.74g 1%
Dietary Fiber 0.28g 0%
Protein 15.63g 13%
Vitamin C 2mg 1%
Iron 0.4mg 1%
Calcium 55.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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