Chicken, Tomato and Spinach Stew With Chickpeas Recipe

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Chicken, Tomato and Spinach Stew With Chickpeas
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Ingredients
18
Count
Nutrition
914
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place chicken in large dutch oven or stock pot.
  2. Pour water into pot and add whole garlic cloves and quartered onion.
  3. Bring to a boil and cook chicken, covered, turning periodically,for about 15 minutes or until the meat is firm but juicy and has no pink in the middle.
  4. While the chicken is cooking combine all ingredients for stew base and whisk together until entirely incorporated. Set aside.
  5. While chicken is cooking par cook the pasta (about 7 minutes) and set aside.
  6. When the chicken is done turn off the heat and allow to cool, uncovered for about 10 minutes.
  7. Place a large bowl in the sink with a clean strainer over it. Pour the contents of the pot into the strainer. If you like, transfer the broth into a clean bowl and set aside. Allow the chicken to continue cooling until you can comfortably handle the pieces and then hand pull the breast and thighs.Set the meat aside.
  8. Place the dutch oven or stockpot on medium heat and add the reserved stew base, chickpeas and diced tomatoes. Cook for about 8 minutes or until the sauce has thickened a bit and the tomatoes have lost their raw taste.
  9. Add the par cooked pasta to this mixture and cook for about 2 minutes.
  10. . Add the reserved chicken and cook for another 2 minutes.
  11. Add the spinach leaves, cover and cook until just wilted. About 2 minutes.
  12. Adjust seasoning with salt and pepper to taste.
  13. Serve as is in deep bowls with shaved Parmesan or Asiago and a crisp salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 914.41 Kcal (3828 kJ)
Calories from fat 641.9 Kcal
% Daily Value*
Total Fat 71.32g 110%
Cholesterol 230.4mg 77%
Sodium 1253.78mg 52%
Potassium 1262.32mg 27%
Total Carbs 15.36g 5%
Sugars 2.92g 12%
Dietary Fiber 4.09g 16%
Protein 54.51g 109%
Vitamin C 27.6mg 46%
Iron 2.8mg 15%
Calcium 147.2mg 15%
Amount Per 100 g
Calories 112.44 Kcal (471 kJ)
Calories from fat 78.93 Kcal
% Daily Value*
Total Fat 8.77g 110%
Cholesterol 28.33mg 77%
Sodium 154.17mg 52%
Potassium 155.22mg 27%
Total Carbs 1.89g 5%
Sugars 0.36g 12%
Dietary Fiber 0.5g 16%
Protein 6.7g 109%
Vitamin C 3.4mg 46%
Iron 0.3mg 15%
Calcium 18.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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