Chicken, Tom Yum and Karengo Soup Recipe

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Ingredients

Count

Nutrition

266

Calories

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Ingredients:

Serving

6 white onions , julienned
8 oz fresh ginger root
6 red bell peppers , julienned
1 stalk celery, sliced thin
2 green chile peppers, chopped
2 lemon grass, chopped
10 kaffir lime leaves
1/2 cup oyster sauce
1 cup soy sauce
3 1/2 (4 oz) jars tom yum soup paste
14 quarts chicken broth
6 1/2 lb skinless, boneless chicken breast halves - cut into strips
salt to taste
1 cup reconstituted karengo (seaweed)
1 tsp sesame oil

Directions:

In a large stock pot saute onions, red bell peppers, celery, lemongrass, chile peppers and ginger in sesame oil.
Add chicken stock and simmer for 5 minutes.
Add lime leaves, oyster sauce, soy sauce, tom yum paste and cut up chicken. Simmer for 20 minutes and then check the seasoning. Add more oyster sauce, soy sauce or tom yum paste if necessary. At this point also season with salt.
Add seaweed, garnish with cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.93 Kcal (1113 kJ)
Calories from fat	53.04 Kcal
		% Daily Value*
Total Fat	5.89g	9%
Cholesterol	96.62mg	32%
Sodium	4450.91mg	185%
Potassium	1244.4mg	26%
Total Carbs	10.23g	3%
Sugars	3.81g	15%
Dietary Fiber	1.73g	7%
Protein	35.35g	71%
Vitamin C	94mg	157%
Vitamin A	1mg	33%
Iron	17.2mg	96%
Calcium	70mg	7%

Amount Per 100 g
Calories	25.9 Kcal (108 kJ)
Calories from fat	5.17 Kcal
		% Daily Value*
Total Fat	0.57g	9%
Cholesterol	9.41mg	32%
Sodium	433.48mg	185%
Potassium	121.19mg	26%
Total Carbs	1g	3%
Sugars	0.37g	15%
Dietary Fiber	0.17g	7%
Protein	3.44g	71%
Vitamin C	9.2mg	157%
Vitamin A	0.1mg	33%
Iron	1.7mg	96%
Calcium	6.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.