Ingredients:
- 1 tsp finely grated (with a rasp) peeled fresh ginger
- 1 tsp finely grated (with a rasp) garlic
- accompaniment: cilantro mint chutney
Directions:
- Stir together all ingredients except chicken in a medium bowl, then add chicken, stirring to coat. Marinate, covered and chilled, 30 minutes to 1 hour.
- Prepare a grill for direct-heat cooking over medium-hot charcoal (moderately high heat for gas).
- While grill is heating, thread 3 or 4 pieces of chicken onto each skewer, leaving a little space between pieces, and transfer to a tray lined with plastic wrap.
- Oil grill rack, then grill chicken, covered only if using a gas grill, turning occasionally, until browned and just cooked through, 5 to 7 minutes total.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.42 Kcal (475 kJ) | ||
| Calories from fat | 99.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 9% | |
| Sodium | 77.85mg | 3% | |
| Potassium | 31.47mg | 1% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 1.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 299.09 Kcal (1252 kJ) | ||
| Calories from fat | 262.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.21g | 17% | |
|---|---|---|---|
| Cholesterol | 69.68mg | 9% | |
| Sodium | 205.29mg | 3% | |
| Potassium | 82.98mg | 1% | |
| Total Carbs | 2.27g | 0% | |
| Sugars | 1.09g | 2% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 6.99g | 5% | |
| Vitamin C | 0.7mg | 0% | |
| Calcium | 4.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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