Directions:
- Pulse the ginger, garlic, garam masala and 1/4 teaspoon each cayenne and salt in a food processor to make a paste. Toss the cauliflower, 1 tablespoon of the spice paste, 1 tablespoon water and a pinch of salt in a microwave-safe bowl; set aside. Add the tomato paste to the remaining spice paste; pulse, then transfer 1 tablespoon to a bowl. Add 1/2 cup yogurt, a pinch of salt and the chicken; toss to coat.
- Heat the olive oil in a skillet over medium-high heat. Add the remaining tomato-spice mixture and cook, stirring, 3 minutes. Add the tomatoes, 1 1/4 cups water and 1/2 teaspoon salt; bring to a simmer and cook until thickened, 15 to 20 minutes.
- Meanwhile, preheat the broiler. Put the chicken on a foil-lined baking sheet and broil until almost cooked through, 5 to 6 minutes per side. Microwave the cauliflower, 10 to 12 minutes. Toss with the cilantro.
- Whisk the remaining 1/4 cup yogurt into the skillet. Add the chicken; simmer until cooked through, 4 minutes. Serve with the cauliflower.
- Photograph by Christopher Testani
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1158.61 Kcal (4851 kJ) | ||
| Calories from fat | 972.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.05g | 166% | |
|---|---|---|---|
| Cholesterol | 240.58mg | 80% | |
| Sodium | 483.77mg | 20% | |
| Potassium | 1165.28mg | 25% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 29.51g | 59% | |
| Vitamin C | 93.3mg | 155% | |
| Iron | 0.3mg | 2% | |
| Calcium | 149.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 190.56 Kcal (798 kJ) | ||
| Calories from fat | 159.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 166% | |
|---|---|---|---|
| Cholesterol | 39.57mg | 80% | |
| Sodium | 79.57mg | 20% | |
| Potassium | 191.66mg | 25% | |
| Total Carbs | 3.27g | 7% | |
| Sugars | 1.88g | 46% | |
| Dietary Fiber | 0.56g | 14% | |
| Protein | 4.85g | 59% | |
| Vitamin C | 15.3mg | 155% | |
| Iron | 0.1mg | 2% | |
| Calcium | 24.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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