Chicken Tikka Masala Recipe

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Chicken Tikka Masala
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Ingredients:

Directions:

  1. In a small mixing bowl, combine cardamom, cumin, corriander, cayenne pepper, cinnamon, turmeric, paprika and garam masala; set aside.
  2. In a large frying pan, heat oil on medium-high heat.
  3. Add onions and cook until translucent and very tender and lightly golden; about 4 - 5 minutes.
  4. Stir in the spices, minced ginger and minced garlic and cook for 1 minute longer.
  5. Stir in tomatoes including liquid, tomato paste and chicken broth and bring to a simmer and simmer for 4 minutes.
  6. Cut chicken into 3/4 inch cubes, place in a bowl and season with salt and pepper, the add to the frying pan.
  7. Cover the pan and return to simmer and simmer until the chicken is cooked through and the sauce has thickened; about 10 minutes.
  8. Stir in yogurt and heat for 1 minute.
  9. Serve with cooked Basmati Brown Rice.
  10. Boneless chicken thighs may also be used instead of chicken breasts.
  11. Whipping cream may be used instead of yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.86 Kcal (1264 kJ)
Calories from fat 112.26 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 101.83mg 34%
Sodium 1205.55mg 50%
Potassium 977.24mg 21%
Total Carbs 12.82g 4%
Sugars 6.52g 26%
Dietary Fiber 3.39g 14%
Protein 37.24g 74%
Vitamin C 17.8mg 30%
Iron 1.7mg 9%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 66.99 Kcal (280 kJ)
Calories from fat 24.91 Kcal
% Daily Value*
Total Fat 2.77g 19%
Cholesterol 22.6mg 34%
Sodium 267.53mg 50%
Potassium 216.86mg 21%
Total Carbs 2.85g 4%
Sugars 1.45g 26%
Dietary Fiber 0.75g 14%
Protein 8.26g 74%
Vitamin C 3.9mg 30%
Iron 0.4mg 9%
Calcium 17.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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