Ken Hom's dead Easy Chicken Recipe

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Ingredients:

Serving

3/4 lb boneless skinless chicken thighs
1 tbsp flour
1/2 cup fat-free low-sodium chicken broth
3 tbsp rice vinegar
1 tsp chinese five spice powder
5 garlic cloves, minced
2 tbsp low sodium soy sauce
1/2 cup water
1 tsp canola oil

Directions:

Remove as much fat as possible from chicken thighs. Place flour on a plate and roll chicken in flour, shaking off excess. Mix chicken broth, vinegar, five-spice powder, garlic, soy sauce and water together in a small bowl.
Heat oil in a wok or skillet over high heat until smoking. Brown chicken on all sides, about 2 minutes. Add sauce and lower heat to medium.
Simmer 25 minutes, turning chicken a few times. Liquid should be just at the bubbling stage. The sauce will boil down to a glaze. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	854.19 Kcal (3576 kJ)
Calories from fat	707.61 Kcal
		% Daily Value*
Total Fat	78.62g	121%
Cholesterol	178.37mg	59%
Sodium	802.58mg	33%
Potassium	270.2mg	6%
Total Carbs	16.61g	6%
Sugars	0.4g	2%
Dietary Fiber	3.29g	13%
Protein	19.42g	39%
Vitamin C	4.8mg	8%
Iron	3.2mg	18%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	239.97 Kcal (1005 kJ)
Calories from fat	198.8 Kcal
		% Daily Value*
Total Fat	22.09g	121%
Cholesterol	50.11mg	59%
Sodium	225.47mg	33%
Potassium	75.91mg	6%
Total Carbs	4.67g	6%
Sugars	0.11g	2%
Dietary Fiber	0.93g	13%
Protein	5.46g	39%
Vitamin C	1.3mg	8%
Iron	0.9mg	18%
Calcium	30.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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