Chicken tender fried rice Recipe

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Ingredients

Count

Nutrition

1297

Calories

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Ingredients:

Serving

3 green onions thinly sliced
3 fried chicken tenders cut into bite-sized pieces
1 bag frozen precooked rice with vegetables (10 oz.)
1 tbsp sesame oil
3 tbsp stir-fry sauce
1 eggs

Directions:

Cook rice blend following package instructions for microwave.
Preheat large saute pan on medium-high for 2-3 minutes. Add sesame oil and rice; cook and stir 1 minute to toast rice. Stir in stir-fry sauce.
Add egg slowly while cooking and stirring 1-2 minutes to cook egg. Stir in chicken and green onions; cook and stir 1-2 minutes or until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1296.8 Kcal (5429 kJ)
Calories from fat	203.5 Kcal
		% Daily Value*
Total Fat	22.61g	35%
Cholesterol	163.68mg	55%
Sodium	151.73mg	6%
Potassium	194.51mg	4%
Total Carbs	237.29g	79%
Sugars	3.58g	14%
Dietary Fiber	6.39g	26%
Protein	29.2g	58%
Vitamin C	4.7mg	8%
Iron	18.3mg	101%
Calcium	105.7mg	11%

Amount Per 100 g
Calories	307.66 Kcal (1288 kJ)
Calories from fat	48.28 Kcal
		% Daily Value*
Total Fat	5.36g	35%
Cholesterol	38.83mg	55%
Sodium	36mg	6%
Potassium	46.15mg	4%
Total Carbs	56.3g	79%
Sugars	0.85g	14%
Dietary Fiber	1.52g	26%
Protein	6.93g	58%
Vitamin C	1.1mg	8%
Iron	4.3mg	101%
Calcium	25.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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