Chicken Tender Dip Recipe

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Chicken Tender Dip
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Ingredients:

  • 1/4 cup mayonnaise
  • 2 tbsp ketchup
  • 1 tsp mustard
  • 1/4 tsp poppy seed

Directions:

  1. Mix ingredients together.
  2. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.22 Kcal (566 kJ)
Calories from fat 115.24 Kcal
% Daily Value*
Total Fat 12.8g 20%
Cholesterol 5.78mg 2%
Sodium 145.95mg 6%
Potassium 5.73mg 0%
Total Carbs 4.39g 1%
Sugars 0.59g 2%
Dietary Fiber 0.37g 1%
Protein 0.66g 1%
Vitamin C 1.7mg 3%
Iron 0.1mg 1%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 598.96 Kcal (2508 kJ)
Calories from fat 510.46 Kcal
% Daily Value*
Total Fat 56.72g 20%
Cholesterol 25.58mg 2%
Sodium 646.49mg 6%
Potassium 25.4mg 0%
Total Carbs 19.46g 1%
Sugars 2.61g 2%
Dietary Fiber 1.63g 1%
Protein 2.94g 1%
Vitamin C 7.7mg 3%
Iron 0.5mg 1%
Calcium 32.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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