Chicken Tagine With Olives and Apricots (Food Network Kitchens) Recipe

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Chicken Tagine With Olives and Apricots (Food Network Kitchens)
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Ingredients:

Directions:

  1. Sprinkle the chicken all over with 2 teaspoons salt. Refrigerate, uncovered, at least 30 minutes or up to 8 hours.
  2. Meanwhile, thinly slice 1 lemon; spread out the slices and sprinkle generously with salt on both sides. Stack the slices on a plate and let stand at room temperature, at least 20 minutes and up to 3 hours.
  3. Pat the chicken dry. Heat a large Dutch oven over medium-high heat and add 3 tablespoons olive oil. When the oil shimmers, add half of the chicken, skin-side down; cover and cook until the skin is golden brown, 5 to 7 minutes. Transfer to a platter. Repeat with the remaining chicken. Discard the excess oil.
  4. Add the butter, onion, garlic, ginger, coriander, paprika, cumin, cinnamon, cayenne, saffron and 1/2 teaspoon black pepper to the pot. Cook over medium heat, stirring, until the onion softens, about 5 minutes; stir in the cilantro and parsley. Push the onion mixture to one side, then add the chicken to the pot, skin-side up. Spoon some of the onion mixture over the chicken and add 2 cups water. Bring to a boil, then reduce the heat to low; cover and gently simmer, 30 minutes.
  5. Meanwhile, combine the apricots, 1 cup water and the honey in a medium saucepan over medium heat; cover and cook until the apricots are plump, about 15 minutes. Uncover and cook until the liquid is syrupy, about 15 more minutes; set aside. Cook the almonds in the remaining 1 tablespoon olive oil in a skillet over medium heat, stirring occasionally, until golden brown. Set aside on paper towels.
  6. Chop the salted lemon slices into small pieces; add to the pot with the chicken along with the olives and the juice of the remaining lemon. Cover and continue cooking until the chicken is tender, about 20 more minutes. Arrange the chicken on a platter. Top with the olive sauce, apricot mixture and almonds. Serve with couscous.
  7. Photograph by Christina Holmes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2491.16 Kcal (10430 kJ)
Calories from fat 1584.06 Kcal
% Daily Value*
Total Fat 176.01g 271%
Cholesterol 958.79mg 320%
Sodium 756.32mg 32%
Potassium 2311.04mg 49%
Total Carbs 19.52g 7%
Sugars 14.25g 57%
Dietary Fiber 2.69g 11%
Protein 194.88g 390%
Vitamin C 50.6mg 84%
Vitamin A 0.1mg 3%
Iron 11.8mg 65%
Calcium 207.6mg 21%
Amount Per 100 g
Calories 213.11 Kcal (892 kJ)
Calories from fat 135.51 Kcal
% Daily Value*
Total Fat 15.06g 271%
Cholesterol 82.02mg 320%
Sodium 64.7mg 32%
Potassium 197.7mg 49%
Total Carbs 1.67g 7%
Sugars 1.22g 57%
Dietary Fiber 0.23g 11%
Protein 16.67g 390%
Vitamin C 4.3mg 84%
Iron 1mg 65%
Calcium 17.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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