Chicken Taco Salad Recipe

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Chicken Taco Salad
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Ingredients:

Directions:

  1. Preheat oven to 425. Crumple 4 large sheets of foil to make four 3in balls; place on baknig sheet and top each with 1 tortilla. Spray tortilla with cooking spray and srpink evenly with 1/2 tsp of the chili powder. Bake 6-8 min or until golden brown. (Tortillas will drape over balls as they bake)
  2. Meanwhile, brown the chicken, remaining chili powder and carrots in a large onstick skillet on med-high heat, stirring occasionally. Add 1/2 c of the salsa and cook for 2 mins or until heated through.
  3. Mix mayo and remaining 2 tbs salad in a large bowl. Add salad greens and tomatoes and toss to coat. Spoon evenly into tortilla shells, top with meat mixture and cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.82 Kcal (1335 kJ)
Calories from fat 146.82 Kcal
% Daily Value*
Total Fat 16.31g 25%
Cholesterol 86.43mg 29%
Sodium 559.26mg 23%
Potassium 644.52mg 14%
Total Carbs 22.85g 8%
Sugars 2.43g 10%
Dietary Fiber 2.64g 11%
Protein 21.67g 43%
Vitamin C 6.4mg 11%
Vitamin A 0.3mg 9%
Iron 2.3mg 13%
Calcium 121mg 12%
Amount Per 100 g
Calories 147.94 Kcal (619 kJ)
Calories from fat 68.13 Kcal
% Daily Value*
Total Fat 7.57g 25%
Cholesterol 40.1mg 29%
Sodium 259.51mg 23%
Potassium 299.07mg 14%
Total Carbs 10.6g 8%
Sugars 1.13g 10%
Dietary Fiber 1.22g 11%
Protein 10.06g 43%
Vitamin C 3mg 11%
Vitamin A 0.1mg 9%
Iron 1.1mg 13%
Calcium 56.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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