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Bulgur Salad with Green Onion Vinaigrette (Bobby Flay) Recipe

Bulgur Salad with Green Onion Vinaigrette (Bobby Flay) Recipe

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Bulgur Salad with Green Onion Vinaigrette (Bobby Flay)

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Ingredients:

Serving

3/4 cup medium-grind bulgur
1/2 small red onion, finely diced
2 plum tomatoes, finely diced
1 cup finely chopped fresh flat-leaf parsley
1/2 cup finely chopped fresh mint leaves
4 green onions, sliced , plus
1/2 cup chopped green onions
1/4 cup fresh lime juice
1 tbsp buckwheat honey
1 serrano chile, chopped
1/2 cup canola oil
1 tsp kosher salt
1/2 tsp freshly ground black pepper

Directions:

Place bulgur in a large bowl, pour 3 cups boiling water over, cover the bowl with plastic wrap and let sit until tender, about 15 to 20 minutes. Drain well, squeezing out as much water as possible, if needed. Return the cooked bulgur to the bowl and mix in the onion, tomatoes, parsley, mint, and 4 sliced green onions. Place the lime juice, honey, serrano, and 1/2 cup chopped green onion in a blender and blend until smooth. With the motor running, slowly add the oil until emulsified. If the mixture appears too thick, blend in a few tablespoons of cold water, and season with salt and pepper, to taste. Transfer the salad to a platter and drizzle with the green onion vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.81 Kcal (841 kJ)
Calories from fat	164.45 Kcal
		% Daily Value*
Total Fat	18.27g	28%
Sodium	368.44mg	15%
Potassium	261.75mg	6%
Total Carbs	8.52g	3%
Sugars	4.52g	18%
Dietary Fiber	2.92g	12%
Protein	0.72g	1%
Vitamin C	27.4mg	46%
Vitamin A	1mg	33%
Iron	119.1mg	661%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	197.07 Kcal (825 kJ)
Calories from fat	161.39 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Sodium	361.59mg	15%
Potassium	256.89mg	6%
Total Carbs	8.36g	3%
Sugars	4.44g	18%
Dietary Fiber	2.87g	12%
Protein	0.71g	1%
Vitamin C	26.8mg	46%
Vitamin A	1mg	33%
Iron	116.8mg	661%
Calcium	64.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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