Chicken Strata Recipe

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Ingredients

Count

Nutrition

651

Calories

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Ingredients:

Serving

8 (1-oz) slices white bread
butter-flavored vegetable cooking spray
2 cups cubed cooked chicken breast (skinned before cooking and cooked without salt)
1 cup sliced fresh mushrooms
1/2 cup chopped green pepper
1/2 cup chopped onion
1/2 cup 1% low-fat cottage cheese
1/2 tsp pepper
1/8 tsp salt
1 1/2 cups 1% low-fat milk
1/2 cup frozen egg substitute, thawed
1/2 cup (2 oz) shredded reduced-fat sharp cheddar cheese

Directions:

Trim crusts from bread; reserve crusts for another use. Cut bread into 1/2-inch cubes.
Arrange half of bread cubes in an 8-inch square baking dish coated with vegetable cooking spray. Combine chicken and next 6 ingredients, and stir well. Spoon chicken mixture over bread cubes in baking dish. Top with remaining bread cubes.
Combine milk and egg substitute; stir well. Pour mixture over bread cubes. Cover and chill 8 hours.
Bake, uncovered, at 350° for 55 minutes; sprinkle with Cheddar cheese. Bake 5 additional minutes or until cheese melts. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.42 Kcal (2727 kJ)
Calories from fat	205.77 Kcal
		% Daily Value*
Total Fat	22.86g	35%
Cholesterol	233.25mg	78%
Sodium	1259.73mg	52%
Potassium	844.05mg	18%
Total Carbs	61.62g	21%
Sugars	16.23g	65%
Dietary Fiber	6.12g	24%
Protein	48.72g	97%
Vitamin C	16.9mg	28%
Iron	5.1mg	28%
Calcium	657.3mg	66%

Amount Per 100 g
Calories	170.32 Kcal (713 kJ)
Calories from fat	53.8 Kcal
		% Daily Value*
Total Fat	5.98g	35%
Cholesterol	60.98mg	78%
Sodium	329.36mg	52%
Potassium	220.68mg	18%
Total Carbs	16.11g	21%
Sugars	4.24g	65%
Dietary Fiber	1.6g	24%
Protein	12.74g	97%
Vitamin C	4.4mg	28%
Iron	1.3mg	28%
Calcium	171.9mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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