Directions:
- Place all ingredients except the egg whites in a large stockpot.
- Keep egg whites covered and in the refrigerator.
- Bring to a boil, then simmer for 2 1/2 hours, skimming the foam from the top every 30 minutes.
- After the 2 1/2 hours, turn off heat and remove the chicken, reserving the chicken for another use.
- Strain stock through a fine sieve lined with cheesecloth.
- Cool to room temperature and then refrigerate, uncovered, overnight.
- The next day remove the fat that has hardened on top and discard.
- Bring the stock to a boil.
- While it is cooking, beat the egg whites with a whisk or electric beater until fluffy.
- Add to the boiling stock, reduce heat to simmer and stir well.
- The egg whites will harden and entrap most of the impurities in the stock.
- Strain the stock again through a fine sieve lined with cheesecloth.
- The stock is ready to use now, ot it may be frozen, for up to a month, for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 992.35 Kcal (4155 kJ) | ||
| Calories from fat | 551.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.23g | 94% | |
|---|---|---|---|
| Cholesterol | 456.43mg | 152% | |
| Sodium | 1782.41mg | 74% | |
| Potassium | 1227.16mg | 26% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 75.02g | 150% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 5mg | 28% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 112.45 Kcal (471 kJ) | ||
| Calories from fat | 62.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 94% | |
|---|---|---|---|
| Cholesterol | 51.72mg | 152% | |
| Sodium | 201.98mg | 74% | |
| Potassium | 139.06mg | 26% | |
| Total Carbs | 1.69g | 5% | |
| Sugars | 0.76g | 27% | |
| Dietary Fiber | 0.43g | 15% | |
| Protein | 8.5g | 150% | |
| Vitamin C | 2.5mg | 37% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.6mg | 28% | |
| Calcium | 17.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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