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Chicken Stir Fry with Vegetables and Brown Rice Recipe

Chicken Stir Fry with Vegetables and Brown Rice Recipe

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Chicken Stir Fry with Vegetables and Brown Rice

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Ingredients:

Serving

Directions:

Cook rice until tender
Cut up all the vegetables and chicken into bite size pieces. Spray non-stick cooking spay in your pan and add carrots let cook for 5 minutes. Then add chicken. Cook until theres no more pink or its cooked through and add bell pepper and onion. Once the onions and bell pepper are tender add rice and snap green beans stir and serve!
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.92 Kcal (1880 kJ)
Calories from fat	37.96 Kcal
		% Daily Value*
Total Fat	4.22g	6%
Cholesterol	35.15mg	12%
Sodium	318.01mg	13%
Potassium	572.97mg	12%
Total Carbs	78.21g	26%
Sugars	14.36g	57%
Dietary Fiber	13.26g	53%
Protein	23.71g	47%
Vitamin C	70.6mg	118%
Vitamin A	2.4mg	81%
Iron	25.2mg	140%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	72.41 Kcal (303 kJ)
Calories from fat	6.12 Kcal
		% Daily Value*
Total Fat	0.68g	6%
Cholesterol	5.67mg	12%
Sodium	51.29mg	13%
Potassium	92.41mg	12%
Total Carbs	12.62g	26%
Sugars	2.32g	57%
Dietary Fiber	2.14g	53%
Protein	3.82g	47%
Vitamin C	11.4mg	118%
Vitamin A	0.4mg	81%
Iron	4.1mg	140%
Calcium	11.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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