Chicken Stir-Fry Recipe

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Chicken Stir-Fry
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Ingredients:

  • 2 tsp sugar
  • 1/3 cup water
  • 2 tbsp olive oil
  • 1 large red pepper
  • 1 large onion
  • 1/4 lb. broccoli

Directions:

  1. Add additional stir-fry seasoning packet with soy sauce, sugar, and water; set aside.
  2. In large skillet or wok, heat olive oil; add chicken pieces and stir-fry.
  3. Add vegetables; stir-fry.
  4. Add seasoning mixture; stir-fry 1 minute or until thickened.
  5. Makes about 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.86 Kcal (2583 kJ)
Calories from fat 356.1 Kcal
% Daily Value*
Total Fat 39.57g 61%
Cholesterol 83.14mg 28%
Sodium 1284.69mg 54%
Potassium 771.5mg 16%
Total Carbs 37.76g 13%
Sugars 7.81g 31%
Dietary Fiber 5.46g 22%
Protein 27.1g 54%
Vitamin C 109.8mg 183%
Vitamin A 0.2mg 7%
Iron 2.1mg 12%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 170.55 Kcal (714 kJ)
Calories from fat 98.45 Kcal
% Daily Value*
Total Fat 10.94g 61%
Cholesterol 22.99mg 28%
Sodium 355.19mg 54%
Potassium 213.3mg 16%
Total Carbs 10.44g 13%
Sugars 2.16g 31%
Dietary Fiber 1.51g 22%
Protein 7.49g 54%
Vitamin C 30.4mg 183%
Vitamin A 0.1mg 7%
Iron 0.6mg 12%
Calcium 16.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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