Creole Chicken Stew Recipe

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Creole Chicken Stew
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Ingredients:

Directions:

  1. Heat oil in a 12-inch skillet over medium-high heat. Add bell pepper and onion, cook, stirring 4 to 5 minutes just until tender. Transfer to a bowl.
  2. Add chicken to skillet.Sprinkle with salt and pepper, cook turning pieces until browned. Add ham and garlic, cook, stirring until browned. Add wine, cook 1 minute.
  3. Stir in tomatoes, pepper-onion mixture, water oregano, cumin, thyme and red pepper sauce. Bring to boil. Add beans. Reduce heat, cover and simmer for 15 minutes, until chicken is cooked through. Nutrition facts based on single serving without rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.14 Kcal (2697 kJ)
Calories from fat 343.48 Kcal
% Daily Value*
Total Fat 38.16g 59%
Cholesterol 99.77mg 33%
Sodium 1581.46mg 66%
Potassium 752.91mg 16%
Total Carbs 37.61g 13%
Sugars 4.52g 18%
Dietary Fiber 4.86g 19%
Protein 34.33g 69%
Vitamin C 50.5mg 84%
Iron 2.6mg 14%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 169.22 Kcal (708 kJ)
Calories from fat 90.24 Kcal
% Daily Value*
Total Fat 10.03g 59%
Cholesterol 26.21mg 33%
Sodium 415.46mg 66%
Potassium 197.8mg 16%
Total Carbs 9.88g 13%
Sugars 1.19g 18%
Dietary Fiber 1.28g 19%
Protein 9.02g 69%
Vitamin C 13.3mg 84%
Iron 0.7mg 14%
Calcium 17.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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