Chicken Spaghetti Recipe

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Chicken Spaghetti
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Ingredients:

Directions:

  1. Heat olive oil in a large skillet. Add clove of garlic and diced onion and allow to brown taking caution not to burn. Add drained tuna and brown. Sprinkle tuna with Chardonnay wine and allow to reduce.
  2. Drain and puree can of peeled tomatoes. Add to sauce, cook for 15 minutes.
  3. Cook spaghetti according to package directions. Drain pasta, retaining some of the water. Add drained pasta to sauce immediately. Cook in pan on reduced heat for approximately 4 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.98 Kcal (574 kJ)
Calories from fat 42.98 Kcal
% Daily Value*
Total Fat 4.78g 7%
Cholesterol 2.15mg 1%
Sodium 18.39mg 1%
Potassium 149.04mg 3%
Total Carbs 16.69g 6%
Sugars 1.76g 7%
Dietary Fiber 0.96g 4%
Protein 3.39g 7%
Vitamin C 4.9mg 8%
Iron 0.6mg 3%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 169.54 Kcal (710 kJ)
Calories from fat 53.2 Kcal
% Daily Value*
Total Fat 5.91g 7%
Cholesterol 2.66mg 1%
Sodium 22.76mg 1%
Potassium 184.46mg 3%
Total Carbs 20.65g 6%
Sugars 2.18g 7%
Dietary Fiber 1.19g 4%
Protein 4.19g 7%
Vitamin C 6.1mg 8%
Iron 0.8mg 3%
Calcium 14.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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