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Chicken Soupstew That Turned East Recipe

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Chicken Soupstew That Turned East
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Ingredients
23
Count
Nutrition
90
Calories
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Ingredients:

Directions:

  1. POUR THE 1/4 CUP OLVE OIL INTO 3 QT. PAN & GET IT HOT.
  2. WASH CHICKEN BREASTS, DRY & PUT SKIN DOWN INTO THE HOT OIL, ADD 1TB SEA SALT.
  3. COOK FOR 3-5 MINUTES, BEORE TURNING ADD 1 TBSP CUMIN OVER BOTH BREASTS.
  4. USE A FORK TO FLIP CHICKEN & ADD 1 TBSP SEA SALT & 1 TBSP CUMIN.
  5. BROWN CHICKEN BREASTS ON 2ND SIDE (3 MINUTES) & ADD ONIONS
  6. LET ONIONS SWEETEN BY COOKING WITH CHICKEN FOR 2-3 MINTES
  7. ADD POTATOES, CARROTS, GARLIC, MACINTOSH APPLES, 1/2 HEAD CABBAGE & CORN KERNELS.
  8. MIX ALL THE VEGGIES TOGETHER & ADD 2 BAY LEAVES, 2 TBSP SEA SALT, 2 TBSP CUMIN, 2 TBSP CORIANDER.
  9. MIX ALL THE THINGS IN THE POT TOGETHER & LET THEM SIMMER FOR 5 TO 10 MINUTES.
  10. THEN POUR IN 1 QUART OF CHICKEN STOCK & 1 CUP APPLE CIDER.
  11. COVER POT WITH TIGHT LID & TURN HEAT DOWN LOW.
  12. LET THE SOUP/STEW COOK ON LOW HEAT FOR BETWEEN 1 1/2 - 2 HOURS.
  13. STIR IT EVERY 20 MINUTES.
  14. 1/2 HOUR BEFORE THE DISH IS DONE, PREPARE THE RICE, PILAF OR COUS-COUS.
  15. TAKE OUT 4 LITTLE BOWLS & A PITCHER & FILL EACH WITH A CONDIMENT.
  16. PLAIN YOGERT IN 1, RAISINS IN THE 2ND, DRY COCONUT FLAKES IN THE 3RD, MADRAS CURRY POWDER IN THE 4TH & EVAPORATED MILK OR HEAVY CREAM IN A LITTLE PITCHER.
  17. PUT THE RICE, COUS-COUS OR PILAF IN THE BOTTOM OF THE BOWL.
  18. LADEL THE VEGGIES & 2/3rds OF A CHICKEN BREAST INTO THE BOWL.
  19. TASTE IT AS IT IS, BESIDES BEING DELICIOUS, IT'S QUITE GOOD FOR YOU.
  20. NOW, BE A LITTLE DARING & TRY PUTTING A LITTLE CURRY, SOME RAISINS & A LITTLE COCONUT ON A LITTLE SPOT IN YOUR BOWL.
  21. TASTE IT.
  22. I KNOW, IT'S REALLY GOOD, ISN'T IT?
  23. BY THE MIDDLE OF YOUR MEAL, YOU'LL BE ARGUING WITH EACH OTHER TO PASS THE CONDIMENTS.
  24. ENJOY YOUR FOOD WITH PEOPLE YOU ENJOY.
  25. YOU'LL BE PLEASANTLY SURPRISED AT HOW YUMMY THE FLAVORS ARE TOGETHER.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.85 Kcal (376 kJ)
Calories from fat 37.61 Kcal
% Daily Value*
Total Fat 4.18g 6%
Cholesterol 11.15mg 4%
Sodium 723.06mg 30%
Potassium 157.57mg 3%
Total Carbs 10.29g 3%
Sugars 1.35g 5%
Dietary Fiber 0.88g 4%
Protein 4.58g 9%
Vitamin C 2.7mg 5%
Iron 0.6mg 4%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 106.51 Kcal (446 kJ)
Calories from fat 44.58 Kcal
% Daily Value*
Total Fat 4.95g 6%
Cholesterol 13.21mg 4%
Sodium 857.07mg 30%
Potassium 186.77mg 3%
Total Carbs 12.2g 3%
Sugars 1.6g 5%
Dietary Fiber 1.04g 4%
Protein 5.42g 9%
Vitamin C 3.2mg 5%
Iron 0.7mg 4%
Calcium 17.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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