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Chicken Soup With Mini Meatballs and Spinach Recipe

Chicken Soup With Mini Meatballs and Spinach Recipe

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Chicken Soup With Mini Meatballs and Spinach

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Ingredients:

Serving

3 quarts chicken broth
2 1/2 cups fresh spinach, packed (stems removed and rinced)
1 cup finely diced carrot
2 cups cooked small shell pasta
1/2 tsp fresh ground black pepper (or to taste)
salt (optional and to taste)
grated parmesan cheese
1/2 lb extra lean ground beef
2 fresh garlic cloves, minced
1 egg
3 tbsp grated parmesan cheese
2 tbsp dry breadcrumbs
1/2 tsp seasoning salt
1/4-1/2 tsp fresh ground black pepper

Directions:

For meatballs; in a large bowl combine all meatball ingredients together; mix using clean hands.
Shape into 3/4-inch balls and place on a plate.
In a large pot heat the chicken broth until a medium boil; stir in spinach, diced carrots and meatballs; return to a boil then reduce heat to medium-low.
Cover and cook stirring occasionally over medium-low heat for about 25-30 minutes or until meatballs are cooked through and the diced carrots are tender.
Add in cooked pasta or rice and heat through.
Season with black pepper.
Ladle into bowls and top with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.16 Kcal (549 kJ)
Calories from fat	22.71 Kcal
		% Daily Value*
Total Fat	2.52g	4%
Cholesterol	47.36mg	16%
Sodium	1215.85mg	51%
Potassium	411.28mg	9%
Total Carbs	14.37g	5%
Sugars	0.72g	3%
Dietary Fiber	0.63g	3%
Protein	8.74g	17%
Vitamin C	22.8mg	38%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	34.31 Kcal (144 kJ)
Calories from fat	5.94 Kcal
		% Daily Value*
Total Fat	0.66g	4%
Cholesterol	12.39mg	16%
Sodium	318.08mg	51%
Potassium	107.6mg	9%
Total Carbs	3.76g	5%
Sugars	0.19g	3%
Dietary Fiber	0.16g	3%
Protein	2.29g	17%
Vitamin C	6mg	38%
Iron	0.3mg	7%
Calcium	14.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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