Directions:
- Heat oil in a large stock pot over medium-high heat. Add garlic, onion, carrots, and celery and saute 2 minutes. Add chicken and cook until chicken is golden brown on all sides. Add thyme and stir to coat. Add broth, salt and black pepper, increase heat to high and bring to a boil. Partially cover and boil for 5 minutes. Stir in the frozen peas.
- Meanwhile, in a medium bowl, combine flour, cornmeal, sage, baking powder, baking soda, salt, and pepper. Add buttermilk and oil and stir with a fork until mixture comes together. Using a spoon or a small ice cream scoop, drop 8 golf ball size dumplings into simmering liquid. Cover pan and cook for 5 minutes (without lifting lid), until dumplings are puffed up and cooked through.
- Serve soup with dumplings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.12 Kcal (1700 kJ) | ||
| Calories from fat | 108.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 70.26mg | 23% | |
| Sodium | 2335.74mg | 97% | |
| Potassium | 1267.2mg | 27% | |
| Total Carbs | 38.26g | 13% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 34.06g | 68% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.1mg | 11% | |
| Calcium | 204.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 51.3 Kcal (215 kJ) | ||
| Calories from fat | 13.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 18% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 23% | |
| Sodium | 295.03mg | 97% | |
| Potassium | 160.06mg | 27% | |
| Total Carbs | 4.83g | 13% | |
| Sugars | 0.83g | 26% | |
| Dietary Fiber | 0.7g | 22% | |
| Protein | 4.3g | 68% | |
| Vitamin C | 1.5mg | 19% | |
| Iron | 0.3mg | 11% | |
| Calcium | 25.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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