Directions:
- Rinse chicken, remove skin, and put in big pot. Add the onions, garlic, parsley, dill, large carrot pieces, celery, honey, pepper and salt. Fill with water to level of ingredients (just about covering). Boil on high for 1 1/2 - 2 hours.
- Remove soup from heat. Strain it to remove all loose items, leaving only broth and chicken. Remove skin and bones from chicken, set aside boneless chicken meat.
- Return clear broth to heat. Add the potatoes, carrots. Simmer for about an hour, until potatoes are cooked. Add halfway through the hour, so they don't over cook.
- Add chicken back to soup, heat for 10 min or so to warm the chicken up and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.9 Kcal (385 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 87.14mg | 4% | |
| Potassium | 397.67mg | 8% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 23.92 Kcal (100 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 22.68mg | 4% | |
| Potassium | 103.51mg | 8% | |
| Total Carbs | 5.43g | 7% | |
| Sugars | 2.06g | 32% | |
| Dietary Fiber | 1.1g | 17% | |
| Protein | 0.71g | 5% | |
| Vitamin C | 3.6mg | 23% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.3mg | 6% | |
| Calcium | 18.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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