Directions:
- Grind the bay leaves in the mortar and pistil.
- Chop the Chicken into small pieces.
- Except for the Orzo, throw all ingredients into a pot, and turn on medium heat for 20 minutes.
- Add the Orzo and cook for an additional 10 minutes, and serve. Add water if it is not soupy enough, but I like it chunky.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 614.2 Kcal (2572 kJ) | ||
| Calories from fat | 334.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.14g | 57% | |
|---|---|---|---|
| Cholesterol | 89.27mg | 30% | |
| Sodium | 8718.05mg | 363% | |
| Potassium | 662.13mg | 14% | |
| Total Carbs | 37.76g | 13% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 31.3g | 63% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 1mg | 34% | |
| Iron | 15.3mg | 85% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 177.91 Kcal (745 kJ) | ||
| Calories from fat | 96.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 57% | |
|---|---|---|---|
| Cholesterol | 25.86mg | 30% | |
| Sodium | 2525.32mg | 363% | |
| Potassium | 191.8mg | 14% | |
| Total Carbs | 10.94g | 13% | |
| Sugars | 2.58g | 36% | |
| Dietary Fiber | 0.99g | 14% | |
| Protein | 9.07g | 63% | |
| Vitamin C | 11.4mg | 65% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 4.4mg | 85% | |
| Calcium | 28.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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