Chicken Sorrentino Fusilli Recipe

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Chicken Sorrentino Fusilli
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Ingredients
14
Count
Nutrition
498
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Sprinkle the chicken breast halves with salt, pepper, drizzle with olive oil and turn to coast with the crushed garlic. Let rest while you prepare the sauce and eggplant.
  3. In a small saucepot, heat the tomato sauce and warm through.
  4. Peel the eggplant and slice across the width into 1/4 inch rounds. You will only need four pieces for this recipe. I used the larger, center slices. Place the breadcrumbs and the flour each in two shallow plates.
  5. Crack the eggs into a bowl and beat. Dip each piece of eggplant first into the flour, tapping off excess, then into the beaten egg, allowing excess to drip off, then lastly, coat in breadcrumbs.
  6. Heat a large (12”) skillet over medium-high heat and add 1/4 cup oil. When oil is shimmering gently lay in the eggplant and fry until golden brown on each side. Place on a plate lined with a paper towel and sprinkle lightly with salt. Set aside while finishing the chicken.
  7. Heat a cast iron grill pan (or other grilling device) over medium high heat. Grill the chicken breasts on each side until nicely marked but not cooked through; set aside.
  8. In a bowl, toss the fusilli with 1/2 of the marinara sauce, enough to coat well and sprinkle with a little grated parmesan. Place in the bottom of a small, lightly oiled baking dish. Place the chicken pieces side by side on top of the pasta. Top each piece of chicken with a slice of prosciutto, two pieces of eggplant and the sliced mozzarella.
  9. Bake until the cheese is melted and the chicken is cooked through, approx 10 minutes. You can brown the cheese with a quick run under the broiler, if desired. Top with remaining sauce and fresh basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.27 Kcal (2086 kJ)
Calories from fat 58.21 Kcal
% Daily Value*
Total Fat 6.47g 10%
Cholesterol 152.29mg 51%
Sodium 1410.16mg 59%
Potassium 1055.06mg 22%
Total Carbs 67.58g 23%
Sugars 17.82g 71%
Dietary Fiber 11.37g 45%
Protein 41.34g 83%
Vitamin C 6.5mg 11%
Iron 3.2mg 18%
Calcium 823.7mg 82%
Amount Per 100 g
Calories 93 Kcal (389 kJ)
Calories from fat 10.87 Kcal
% Daily Value*
Total Fat 1.21g 10%
Cholesterol 28.42mg 51%
Sodium 263.2mg 59%
Potassium 196.92mg 22%
Total Carbs 12.61g 23%
Sugars 3.33g 71%
Dietary Fiber 2.12g 45%
Protein 7.72g 83%
Vitamin C 1.2mg 11%
Iron 0.6mg 18%
Calcium 153.7mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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