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Chicken Skillet With Broccoli, Cheese & Rice Recipe

Chicken Skillet With Broccoli, Cheese & Rice Recipe

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Chicken Skillet With Broccoli, Cheese & Rice

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Ingredients:

Serving

1 tbsp extra virgin olive oil
4 large boneless skinless chicken breasts
paprika
black pepper
1/4 cup marsala (could sub white wine or chicken stock)
2 (10 3/4 oz) cans healthy request cream of mushroom soup
3/4 cup fat free sour cream
1 1/2 cups water
instant rice, see below
3 cups broccoli florets
1/2 cup shredded 2% cheddar cheese

Directions:

The Instant Rice should be 1 packet of Knorr Rice Sides, Broccoli Cheddar flavor. Heat the oil in a large skillet over Med-high heat. Add in the chicken breast & brown on both sides (approx 5-6 mins/side). Lightly sprinkle the chicken on each side with the paprika & pepper while browning. Remove chicken from the pan & add the marsala to deglaze the pan. Stir for a couple seconds to release the brown bits into the sauce. Add the soup & sour cream. Stir together. Add the rice, water & broccoli florets & return chicken to pan. Bring to a boil, then simmer until the chicken is cooked through. Be sure to stir the rice so it doesnt stick.
Sprinkle the cheese over the skillet & cover until melted.
Serve & Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.11 Kcal (1771 kJ)
Calories from fat	141.52 Kcal
		% Daily Value*
Total Fat	15.72g	24%
Cholesterol	158.52mg	53%
Sodium	1171.94mg	49%
Potassium	1039.86mg	22%
Total Carbs	16.95g	6%
Sugars	1.79g	7%
Dietary Fiber	2.19g	9%
Protein	54.36g	109%
Vitamin C	60.7mg	101%
Iron	0.8mg	5%
Calcium	217.6mg	22%

Amount Per 100 g
Calories	84.99 Kcal (356 kJ)
Calories from fat	28.43 Kcal
		% Daily Value*
Total Fat	3.16g	24%
Cholesterol	31.84mg	53%
Sodium	235.41mg	49%
Potassium	208.88mg	22%
Total Carbs	3.4g	6%
Sugars	0.36g	7%
Dietary Fiber	0.44g	9%
Protein	10.92g	109%
Vitamin C	12.2mg	101%
Iron	0.2mg	5%
Calcium	43.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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