Directions:
- Brush the sandwich toaster with a little sunflower oil, wiping off the excess with kitchen paper. Preheat the sandwich toaster to its highest setting.
- Mix all the ingredients (except the bread) together in a bowl. Spread the mixture over one slice of bread and cover with the second slice. Place the sandwich in the toaster, carefully close the lid, and cook for 3 minutes until well browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.04 Kcal (1888 kJ) | ||
| Calories from fat | 251.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 43% | |
|---|---|---|---|
| Cholesterol | 50.8mg | 17% | |
| Sodium | 396.37mg | 17% | |
| Potassium | 416.3mg | 9% | |
| Total Carbs | 32.07g | 11% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 7.99g | 32% | |
| Protein | 19.26g | 39% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 6.1mg | 34% | |
| Calcium | 574.6mg | 57% | |
| Amount Per 100 g | |||
| Calories | 217.13 Kcal (909 kJ) | ||
| Calories from fat | 121.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 43% | |
|---|---|---|---|
| Cholesterol | 24.45mg | 17% | |
| Sodium | 190.81mg | 17% | |
| Potassium | 200.41mg | 9% | |
| Total Carbs | 15.44g | 11% | |
| Sugars | 2.51g | 21% | |
| Dietary Fiber | 3.85g | 32% | |
| Protein | 9.27g | 39% | |
| Vitamin C | 5.9mg | 21% | |
| Iron | 2.9mg | 34% | |
| Calcium | 276.6mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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