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Chicken Scaloppine With Roasted Red Pepper Ratatouille Recipe

Chicken Scaloppine With Roasted Red Pepper Ratatouille Recipe

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Chicken Scaloppine With Roasted Red Pepper Ratatouille

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Ingredients:

Serving

1 lb chicken cutlet, pounded thinly
1 roasted red pepper, peeled seeded and chopped
1 roasted yellow pepper, peeled seeded and chopped
1 cup mushroom, sliced
3 garlic cloves, chopped
4 medium black olives, pitted and halved
1/4 cup capers
1 cup low-sodium low-fat chicken broth
2 tbsp lemon juice
2 tbsp olive oil, plus extra
1/4 cup parmesan cheese
1/2 cup breadcrumbs
2 tbsp oregano
salt and pepper

Directions:

Combine the breadcrumbs and Parmesan cheese in a medium bowl.
Dip the chicken into this mixture, set aside.
In a large nonstick skillet, heat the 2 tablespoons of olive oil to medium-high heat.
Add the breaded chicken breasts once the oil sizzles.
Brown the chicken on both sides, for approximately 5 minutes per side.
When turning the chicken from the first side to second, add the lemon juice to the pan and swirl the chicken in the juice.
Remove the chicken from the pan onto a platter and set aside.
Add 1/2 tablespoon olive oil to the skillet and heat to medium-high.
Add in the tomatoes, saute and stir on medium-high heat for 3 minutes.
Add in the peppers and garlic, saute and stir on medium-high heat for 5 minutes.
Add in the mushrooms, saute and stir on medium-high heat until moisture is released, about 8 minutes.
Add the capers and olives, saute and stir on medium-high heat for 3 minutes.
Add the chicken stock and oregano to the vegetables, bring to a boil then remove skillet from the heat.
Generously salt and pepper the vegetables.
Serve the ratatouille alongside or on top of the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.2 Kcal (2094 kJ)
Calories from fat	302.04 Kcal
		% Daily Value*
Total Fat	33.56g	52%
Cholesterol	57.34mg	19%
Sodium	1096.8mg	46%
Potassium	490.73mg	10%
Total Carbs	27.85g	9%
Sugars	3.17g	13%
Dietary Fiber	3.23g	13%
Protein	22g	44%
Vitamin C	63.2mg	105%
Iron	17.5mg	97%
Calcium	181.4mg	18%

Amount Per 100 g
Calories	156.6 Kcal (656 kJ)
Calories from fat	94.56 Kcal
		% Daily Value*
Total Fat	10.51g	52%
Cholesterol	17.95mg	19%
Sodium	343.38mg	46%
Potassium	153.64mg	10%
Total Carbs	8.72g	9%
Sugars	0.99g	13%
Dietary Fiber	1.01g	13%
Protein	6.89g	44%
Vitamin C	19.8mg	105%
Iron	5.5mg	97%
Calcium	56.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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