Chicken Scallopine with Sage and Fontina Cheese (Giada De Laurentiis) Recipe

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Chicken Scallopine with Sage and Fontina Cheese (Giada De Laurentiis)
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Ingredients
12
Count
Nutrition
317
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place the chicken cutlets on a clean work surface, narrow end facing you. Sprinkle with salt and pepper. Place one sage leaf crosswise on each of the pieces of chicken. Sprinkle each of the pieces of chicken with 1/2 ounce (about 2 tablespoons) of fontina cheese. Roll up the chicken and seal with one or two toothpicks.
  2. Warm the olive oil and halved garlic clove in a large, heavy skillet over medium-high heat until the garlic is fragrant, about 2 minutes. Add the chicken. Brown the chicken on all sides, about 3 minutes per side. Remove the chicken from the pan and remove and discard the garlic. Add the wine and simmer for 2 minutes while scraping up the brown bits from the bottom of the pan with a wooden spoon.
  3. Meanwhile, combine the tomatoes and red pepper flakes in a blender and blend until smooth. Add the tomato mixture to the reduced wine in the pan. Simmer for 5 minutes to let the flavors marry.
  4. Return the chicken to the pan. Simmer the chicken in the tomato sauce for 10 minutes. Turn the chicken over and simmer until cooked through, 5 to 7 minutes.
  5. Remove the chicken from the pan. Season the tomato sauce with salt and pepper. Spoon the tomato sauce onto serving plates or a serving platter. Slice the chicken into 1-inch rounds. Remove the toothpicks. Place the chicken over the sauce and serve immediately.
  6. SERVINGS: 4 (MAIN); Calories: 470; Total Fat 20 grams; Saturated Fat: 6 grams; Protein: 9 grams; Total carbohydrates: 9 grams; Sugar: 5 grams Fiber: 2 grams; Cholesterol: 160 milligrams; Sodium: 1,333 milligrams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.88 Kcal (1327 kJ)
Calories from fat 224.13 Kcal
% Daily Value*
Total Fat 24.9g 38%
Cholesterol 42.21mg 14%
Sodium 956.24mg 40%
Potassium 138.9mg 3%
Total Carbs 7.22g 2%
Sugars 0.92g 4%
Dietary Fiber 0.54g 2%
Protein 11.12g 22%
Vitamin C 1.1mg 2%
Iron 0.5mg 3%
Calcium 131.6mg 13%
Amount Per 100 g
Calories 287.73 Kcal (1205 kJ)
Calories from fat 203.52 Kcal
% Daily Value*
Total Fat 22.61g 38%
Cholesterol 38.32mg 14%
Sodium 868.28mg 40%
Potassium 126.13mg 3%
Total Carbs 6.55g 2%
Sugars 0.84g 4%
Dietary Fiber 0.49g 2%
Protein 10.1g 22%
Vitamin C 1mg 2%
Iron 0.4mg 3%
Calcium 119.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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