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Chicken Saute with Peaches and Basil Recipe

Chicken Saute with Peaches and Basil Recipe

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Ingredients

Count

Nutrition

909

Calories

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Ingredients:

Serving

1/2 tsp salt
1/4 tsp freshly ground black pepper
4 (4-oz) skinless, boneless chicken breast halves
2 tbsp butter
2 cups fresh or frozen sliced peaches
3/4 cup fat-free , low-sodium chicken broth
1/4 cup chopped shallots
1/4 tsp finely grated lemon zest
3 large fresh basil leaves , torn

Directions:

Combine the salt and pepper in a zip-top plastic bag with the chicken. Seal and shake well. Melt the butter in a large nonstick skillet over medium-high heat until bubbling. Add the chicken and cook 5 minutes per side until cooked through. Transfer to a plate and cover with foil; keep warm.
Combine the peaches, broth, shallots, and lemon zest in the skillet with the drippings. Bring to a simmer and cook 3 minutes until heated through.
Remove from heat and stir in the basil. Spoon the sauce and peaches over the chicken.
Note: If using fresh peaches, blanch them in boiling water for 1 minute. Peel, pit, and cut into 1/2-inch-thick wedges to measure 2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	908.54 Kcal (3804 kJ)
Calories from fat	237.94 Kcal
		% Daily Value*
Total Fat	26.44g	41%
Cholesterol	127.97mg	43%
Sodium	1925.32mg	80%
Potassium	1505.8mg	32%
Total Carbs	130.81g	44%
Sugars	116.8g	467%
Dietary Fiber	11.37g	45%
Protein	47.27g	95%
Vitamin C	475.3mg	792%
Vitamin A	0.3mg	9%
Iron	4.1mg	23%
Calcium	178.5mg	18%

Amount Per 100 g
Calories	104.66 Kcal (438 kJ)
Calories from fat	27.41 Kcal
		% Daily Value*
Total Fat	3.05g	41%
Cholesterol	14.74mg	43%
Sodium	221.79mg	80%
Potassium	173.46mg	32%
Total Carbs	15.07g	44%
Sugars	13.46g	467%
Dietary Fiber	1.31g	45%
Protein	5.44g	95%
Vitamin C	54.7mg	792%
Iron	0.5mg	23%
Calcium	20.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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