Main
Recipes
Main Ingredients
Meat and Poultry
chicken
Chicken Sauté with Olives and Plum Tomatoes Recipe

Chicken Sauté with Olives and Plum Tomatoes Recipe

Posted by

Rate It!

Chicken Sauté with Olives and Plum Tomatoes

Add your photo!

Ingredients

Count

Nutrition

624

Calories

Comments Print recipe

Ingredients:

Serving

2 1/2 tbsp olive oil
2 6- oz skinless boneless chicken breast halves
3 tbsp chopped fresh marjoram
1 yellow bell pepper, thinly sliced
5 garlic cloves, minced
1 1/2 cups seeded diced plum tomatoes
1/4 cup coarsely chopped pitted kalamata or other brine-cured black olives

Directions:

Heat 1 1/2 tablespoons oil in heavy medium skillet over medium heat. Sprinkle chicken on both sides with salt, pepper, and 1 tablespoon marjoram. Add to skillet; sauté until golden, about 4 minutes per side. Transfer chicken to plate. Add 1 tablespoon oil to skillet. Add bell pepper; sauté 2 minutes. Add garlic; sauté 1 minute. Add tomatoes; sauté until juices are released, about 3 minutes. Stir in olives and 2 tablespoons marjoram. Return chicken to skillet. Reduce heat to medium-low, cover, and simmer until chicken is cooked through, about 2 minutes. Season with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.66 Kcal (2611 kJ)
Calories from fat	457.5 Kcal
		% Daily Value*
Total Fat	50.83g	78%
Cholesterol	100.36mg	33%
Sodium	560.47mg	23%
Potassium	878.54mg	19%
Total Carbs	11.46g	4%
Sugars	5.75g	23%
Dietary Fiber	3.03g	12%
Protein	35.92g	72%
Vitamin C	78.5mg	131%
Vitamin A	1.5mg	49%
Iron	27.4mg	152%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	151.02 Kcal (632 kJ)
Calories from fat	110.78 Kcal
		% Daily Value*
Total Fat	12.31g	78%
Cholesterol	24.3mg	33%
Sodium	135.71mg	23%
Potassium	212.73mg	19%
Total Carbs	2.78g	4%
Sugars	1.39g	23%
Dietary Fiber	0.73g	12%
Protein	8.7g	72%
Vitamin C	19mg	131%
Vitamin A	0.4mg	49%
Iron	6.6mg	152%
Calcium	20.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pico de Gallo Chicken Quesadillas

Tomato, diced, Onion, finely chopped, Lime, juiced and 14 more..
My Mediterranean Chicken With Olives.

Whole boneless skinless chicken breasts, halved and 10 more..
Chicken and Sausage Supreme

Olive oil, Boneless skinless chicken breasts and 14 more..
Pico De Gallo Chicken Quesadillas

Tomatoes, diced, Onion, finely chopped, Limes, juiced and 11 more..
Ashley's African Peanut Soup

Olive oil, Skinless, boneless chicken breast halves and 16 more..
Barbeque Chicken Pasagna

Olive oil, Skinless, boneless chicken breast halves, diced and 8 more..
Mango-Coconut Chicken Curry

Peanut oil (or canola oil) and 16 more..
Spicy chicken and cashew stir-fry

Peanut oil, Boneless chicken breasts, chopped and 7 more..
Balsamic-Honey Glazed Chicken Breasts

Olive oil, Boneless skinless chicken breasts and 8 more..
Chicken Rice Provencal

Olive oil and 10 more..
Pasta With Chicken and Spicy Peas

Olive oil, Boneless skinless chicken breasts and 9 more..
Kabocha Curry

Olive oil, Boneless skinless chicken breast, Onion, sliced and 10 more..
Creole Breakfast Stack

Olive oil, divided, Yellow onion, chopped, Celery, diced and 14 more..
Ranchero Sauce

Olive oil, Onion, chopped, Stalk celery, chopped and 10 more..